This morning woke up very very upset about a lot of things including the fact we don't have a hospital a trauma level in hospital in the West Village that service all the communities

This morning woke up very very upset about a lot of things including the fact we don't have a hospital a trauma level in hospital in the West Village that service all the communities


Chair yoga -- You can be very limited and still do yoga in a chair and if you can do some of this it will help you to get up and down from chairs up and down from toilets up and down from bed and a little bit you can do to help soothe your nervous system even just breathing.you can be very limited and still do yoga in a chair and if you can do some of this it will help you to get up and down from chairs up and down from toilets up and down from bed and a little bit you can do to help soothe your nervous system even just breathing...

https://youtu.be/jg1i1JJTC6U


again this morning very bad PTSD about the violence had a doctors office in Soho everyone involved including NYPD that openly broke laws all of Buffalo

NYPD that openly broke laws all of Above the law, we don't have a hospital in the West Village which would have serviced the communities or surrounding any community on the L train we have condos instead and I was protesting hours before a running punched my head at the doctors....

So PTSDing 
http://suzannahbtroy.blogspot.com/2020/03/coronavirus-pandemic-exposes-scott.html

I am listening to Trauma-Sensitive Mindfulness by David A. Treleaven, Willoughby Britton, narrated by Paul Brion on my Audible app. Try Audible and get it here: https://www.audible.com/pd?asin=B07D9RF8TN&source_code=ASSORAP0511160006

I've listened to this audiobook, "Trauma-Sensitive Mindfulness" by David A. Treleaven, Willoughby Britton, and thought you would enjoy it, too. Bh

It's totally free and you won't need a credit card if it is your first time accepting an Audible book from a friend.

I've listened to this audiobook, "Trauma-Sensitive Mindfulness" by David A. Treleaven, Willoughby Britton, and thought you would enjoy it, too.

It's totally free and you won't need a credit card if it is your first time accepting an Audible book from a friend.

Get it here: http://a.co/i5ZZ4sj

Get it here: http://a.co/i5ZZ4sj